Have you ever wanted to master the art of skateboarding and add a backside flip to your bag of tricks? If the answer is yes, you’re in the right place. Performing a backside flip on a skateboard can seem intimidating at first, but with the right guidance and practice, you can learn how to execute this impressive trick with confidence.
A backside flip is a combination of a kickflip and a backside 180, two foundational tricks that require balance, timing, and precision. In this article, we’ll take a friendly, step-by-step approach to breaking down the components of a backside flip. By understanding each piece and how they fit together, you’ll be flipping your board in no time. So, grab your skateboard, find a safe practice spot, and let’s get started on this thrilling journey together.
Understanding the Basics
What is a Backside Flip?
A backside flip is a complex skateboarding trick that involves combining a kickflip with a backside 180-degree body rotation. In other words, as your board flips beneath you, your body simultaneously turns in the same direction, creating a fluid and coordinated movement. It’s a fantastic trick to master as it adds flair to your skateboarding style and enhances your technical abilities.
Why Learn a Backside Flip?
Learning how to do a backside flip is more than just adding another trick to your repertoire. It’s about challenging yourself, improving your skills, and boosting your confidence on the skateboard. Plus, once you’ve got the hang of it, you’ll be thrilled to show off this stylish move to your friends or fellow skaters.
Preparing Yourself and Your Board
Ensuring Your Gear is Right
Before attempting any trick, it’s essential to make sure your gear is in good condition. This can make a significant difference in how well you perform and can also help prevent injuries.
Skateboard: Check that your skateboard is sturdy, with no loose parts. The wheels should roll smoothly, and the trucks should be secure without being overly tight.
Shoes: Wear shoes with adequate grip and support. Skateboarding shoes are recommended as they are specifically designed to handle the pressures and movements involved in skating.
Protection Gear: Always wear a helmet and consider knee and elbow pads. Safety first!
Warming Up and Stretching
Warming up is crucial before you begin practicing your backside flips. Spend at least 10 minutes doing light aerobic exercises like jogging or jumping jacks to get your blood flowing. Static stretching, especially focusing on your legs, ankles, and wrists, will help loosen your muscles, which is critical for performing tricks effectively.
Breaking Down the Components
The Kickflip
The first component of a backside flip is a kickflip. If you’re not already comfortable with a kickflip, it’s a good idea to practice until it feels natural. Here’s a brief recap on how to do it:
- Foot Placement: Position your front foot slightly off-center, angled about 45 degrees, and your back foot on the tail of the board.
- Pop the Board: Apply pressure on the tail with your back foot while simultaneously sliding your front foot up and off the deck’s edge.
- Flip and Catch: Use your front foot to flick the board, making it spin under you. Keep your eyes on the board and prepare to catch it with your feet.
The Backside 180
The second element is the backside 180, which involves turning your body and the board 180 degrees over your rear (blind) side. Here’s how:
- Foot Placement: Your front foot should be behind the front bolts, and your back foot should be centered on the tail.
- Winding Up: Wind your shoulders in the opposite direction you plan to spin.
- Spin and Jump: As you pop the board, rotate your shoulders and hips in the direction of the spin, guiding the board with you.
The Backside Flip: Putting It All Together
With each individual component understood, it’s time to combine them into the backside flip.
Foot Setup
Start with your feet in the kickflip position. Your front foot should be angled for a kickflip, while your back foot is set for a backside 180. Be sure your feet are comfortably positioned and not too spread apart. Balance is key!
Initiating the Trick
To begin the backside flip, you’ll initiate both tricks simultaneously:
- Wind Up: Just like the backside 180, wind your shoulders in the opposite direction to build momentum.
- Pop and Flick: As you pop the board, begin your body rotation for the backside 180 while using your front foot to initiate the kickflip.
Commitment and Air Control
A crucial part of the backside flip is commitment. As your board flips and you rotate mid-air, stay centered over your board:
- Watch the Board: Keep your eyes focused on the board’s movement. This helps you anticipate when to catch it.
- Maintain Balance: Use your arms for balance. Work towards keeping your body aligned with the board as you turn.
- Catch Your Board: As the board completes its flip, catch it with your back foot, followed by the front. This stabilizes you for landing.
The Landing
Landing is where it all comes together. Here’s how to ensure a smooth landing:
- Complete the Rotation: Make sure your board and body complete the full 180-degree rotation.
- Flex Your Knees: As you prepare to land, bend your knees to absorb impact and aid in balance.
- Roll Away: Once your feet are securely on the board, focus on rolling away smoothly to finish the trick.
Common Mistakes and How to Avoid Them
Even with detailed instructions, you might face challenges along the way. Here are some common mistakes and how to overcome them:
Losing Balance Mid-Air
This can happen if your rotation isn’t steady. To resolve this, practice keeping your shoulders aligned with your hips. Watching videos of experienced skaters might also give you visual cues on maintaining balance.
Incomplete Rotation
If your board doesn’t rotate fully, it might be due to an insufficient wind-up or not committing to the spin. Practice your backside 180s to master the motion, and ensure a good pop for height.
Board Not Flipping
If the board doesn’t flip, check your foot placement and flicking technique. Spend some time focusing solely on kickflips until they feel natural and controlled.
Practicing Safely and Effectively
Incremental Practice
Don’t rush the learning process. Start by practicing kickflips and backside 180s separately. Work on transitioning smoothly between the two moves before combining them.
Using a Learning Aid
Consider using a softer surface like grass or carpet for your initial attempts. It decreases the chance of the board flying away and reduces the impact when you fall.
Frequent Breaks and Positive Mindset
Learning skateboarding tricks can be physically and mentally exhausting. Take breaks, hydrate, and try to keep a positive attitude, even when facing challenges. Remember, frustration is a natural part of skill-building.
Setting Goals and Tracking Progress
Define Clear Milestones
Break down your learning progress into smaller goals. For example, first, aim to land a consistent kickflip, then focus on executing a clean backside 180, and finally, integrate both into a complete backside flip.
Keep a Practice Journal
Jot down your daily practice sessions, observations, and thoughts. This not only tracks your progress but also helps identify patterns or mistakes that need addressing.
Celebrate Small Wins
Each time you land closer to a perfect backside flip, acknowledge your progress. Celebrating small victories keeps motivation high and fuels continued improvement.
Helpful Tips from the Community
Skater Advice
Connecting with fellow skateboarders either in person or through online forums can offer valuable insights and support. They may also provide tips or techniques that are specific to your style or challenges.
Inspiration and Motivation
Watch videos of professional skateboarders performing backside flips. Seeing how experts perform the trick can offer you technique inspiration and a fresh perspective.
Conclusion
Mastering a backside flip is an exhilarating achievement that showcases your dedication, skill, and love for skateboarding. With patience, practice, and the tips shared in this article, you’ll be well on your way to flipping like a pro. Remember, every expert was once a beginner, and each attempt brings you closer to success. Stay safe, keep practicing, and enjoy the rewarding journey of skateboarding mastery.