So you’ve mastered the basics of skateboarding and you’re ready to take your skills to the next level, attempting more advanced tricks that will surely impress everyone at the skate park. But before you start pushing the limits, it’s crucial to ensure that you have the right safety gear to protect yourself from potential injuries. From helmets to elbow and knee pads, this article will discuss the essential safety gear that every skater attempting more advanced tricks should have in order to minimize the risks and enjoy their skating experience to the fullest.
Helmet
Skateboarding is an exciting and exhilarating activity, but it’s important to prioritize safety when attempting more advanced tricks. One of the most essential pieces of safety gear for any skateboarder, regardless of skill level, is a helmet. Helmets are designed to protect your head in case of a fall or collision, reducing the risk of serious head injuries.
Types of helmets
When it comes to choosing a helmet, there are various options available. Traditional skate helmets are lightweight and feature a hard outer shell with foam padding on the inside for comfort and impact absorption. These helmets are specifically designed to withstand the rigors of skateboarding and provide adequate protection.
Additionally, there are multi-sport helmets that can be used for various activities such as biking, rollerblading, and skateboarding. These helmets are versatile and meet the required safety standards for different sports. You may also come across MIPS helmets, which incorporate a rotational impact protection system that can reduce the risk of certain head injuries.
Choosing the right size and fit
To ensure maximum protection, it’s crucial to choose a helmet that fits you properly. Measure the circumference of your head and refer to the manufacturer’s sizing chart to determine the appropriate size. A properly fitting helmet should sit snugly on your head, covering your forehead, and not slide around when you move.
Make sure to adjust the straps to secure the helmet in place. The straps should form a V-shape under each ear and be fastened tightly enough to prevent the helmet from shifting or falling off during a fall. It’s important to remember that even the best helmet won’t be effective if it doesn’t fit correctly, so take the time to find the right size.
Importance of wearing a helmet
Wearing a helmet is not only important but also the responsible thing to do when skateboarding. No matter your skill level, accidents can happen, and having a helmet on significantly reduces the risk of head injuries. Even the most experienced skaters can take a wrong turn or encounter unexpected obstacles, making it crucial to protect the most vital part of your body.
Wearing a helmet sets a good example for others, especially younger skaters who may look up to you. It promotes a safety-conscious culture within the skateboarding community and emphasizes the importance of taking protective measures. So, don’t skip the helmet—make it an essential part of your skateboarding gear to ensure a safer and more enjoyable experience.
Pads
While a helmet provides indispensable head protection, there are other areas of your body that need safeguarding. Pads are essential safety gear that can help prevent injuries to your elbows, knees, and wrists, which are commonly exposed to falls and impacts in skateboarding.
Elbow pads
Elbow pads are designed to protect your elbows from abrasions, bruises, and fractures during falls. They typically feature a hard outer shell to absorb impacts and a soft interior padding for comfort. Look for elbow pads that provide a secure and adjustable fit, enabling you to move freely without compromising protection.
Knee pads
Skateboarding often involves dynamic movements and tricks that put a lot of strain on your knees. Knee pads cushion the impact of falls and prevent cuts, bruises, and more severe injuries like sprains or fractures. Opt for knee pads that have a sturdy construction with sufficient padding, allowing you to maneuver comfortably while keeping your knees protected.
Wrist guards
Wrist guards play a crucial role in preventing wrist fractures and sprains, which are common skateboarding injuries. They are typically made with a hard plastic splint to immobilize the wrist and foam padding for added comfort. Look for wrist guards that provide a snug fit and adjustable straps to ensure proper support and stabilization, reducing the risk of injury.
Shoes
Skate shoes are not just a fashion statement; they are specifically designed to provide comfort, durability, grip, and protection for skaters. The right pair of skate shoes can make a significant difference in your performance and safety on the skateboard.
Skate shoes
Skate shoes are specifically engineered to withstand the demands of skateboarding. They feature a durable and reinforced upper to protect against grip tape abrasion and collisions with obstacles. Additionally, skate shoes have a flat sole with enhanced grip, usually made from gum or rubber, to provide optimal control and traction on the skateboard.
Proper fit and grip
When selecting skate shoes, prioritize finding the right fit. Shoes that are too tight can cause discomfort and restrict movement, while shoes that are too loose can affect your stability and control on the board. Look for shoes that provide a snug fit without squeezing your toes and allow for adequate ankle support.
Grip is another essential factor to consider. The sole of the shoe should have a good grip on the skateboard, preventing your feet from slipping off during tricks or landings. The grip is typically achieved through a pattern of specially designed treads on the sole. Pay attention to the quality and condition of the grip, as worn-out or smooth soles can compromise your traction and increase the risk of accidents.
Impact protection
In addition to providing grip and durability, skate shoes should offer impact protection for your feet. Falls and landings can exert significant force on your feet, so having shoes with ample cushioning and shock absorption is crucial. Look for skate shoes with padded footbeds or gel inserts to minimize the impact of landings and prevent foot fatigue.
Remember, a well-fitting pair of skate shoes with good grip and impact protection can enhance your performance and protect your feet from injuries, allowing you to take on more advanced tricks with confidence.
Protective Clothing
While gear like helmets, pads, and shoes take precedence in terms of safety, don’t overlook the importance of protective clothing. Wearing the right clothing can provide an additional layer of protection and minimize the risk of abrasions, cuts, and bruises.
Long-sleeve shirts
Wearing long-sleeve shirts can protect your arms from scrapes and abrasions when you fall or slide on rough surfaces. Look for shirts made from durable, breathable, and moisture-wicking materials that can withstand the demands of skateboarding. Long-sleeve shirts with reinforced elbow patches or padding offer extra protection and durability.
Pants or shorts
When it comes to choosing pants or shorts for skateboarding, opt for garments made from sturdy materials like denim or twill that can handle the wear and tear. Avoid loose-fitting pants that may interfere with your movement or get caught in the skateboard. Instead, choose pants or shorts that fit comfortably and allow for a full range of motion.
Protective jackets
For skaters attempting more advanced tricks that involve higher risks, protective jackets can be a valuable addition to their safety gear. These jackets are specifically designed with impact-absorbing materials and padding in critical areas such as the back, chest, and shoulders. Protective jackets provide an extra layer of protection and can help reduce the severity of injuries in case of falls or collisions.
Protective Eyewear
While protecting your head, joints, and body are crucial, it’s equally important to safeguard your eyes from potential hazards while skateboarding. Protective eyewear can shield your eyes from debris, UV rays, and impacts that may occur during your skateboarding sessions.
Skate goggles
Skate goggles are designed to provide full eye protection by creating a barrier between your eyes and the surrounding environment. They are typically made with impact-resistant lenses that can withstand high-velocity impacts from rocks, debris, or even a stray skateboard. Skate goggles also provide protection from harmful UV rays, reducing the risk of long-term eye damage.
Sunglasses
If you prefer a more casual and versatile eyewear option, sunglasses can also offer some eye protection while skateboarding. Look for sunglasses with durable frames and lenses that provide sufficient coverage to shield your eyes from wind, dust, and sun glare. Opt for sunglasses with impact-resistant lenses to minimize the risk of shattering upon impact.
Safety glasses
For skaters who prioritize functionality and practicality, safety glasses can be a suitable choice. Safety glasses are specifically designed to provide impact protection and are commonly used in industrial settings. They are made with shatterproof lenses and durable frames, offering reliable eye protection while skateboarding.
Remember, wearing protective eyewear is essential not only for eye safety but also for maintaining clear vision during your skateboarding activities. Protect your eyes and reduce the risk of injuries by investing in reliable eyewear that suits your needs and preferences.
Mouthguard
When engaging in more advanced tricks that involve jumps, flips, and high-speed maneuvers, protecting your teeth and mouth becomes increasingly important. A mouthguard is a crucial piece of gear that can help prevent dental injuries and minimize the impact of blows to the mouth.
Types of mouthguards
There are three main types of mouthguards: stock mouthguards, boil-and-bite mouthguards, and custom-fit mouthguards. Stock mouthguards are pre-formed and ready to wear, but they may not provide the ideal fit or comfort. Boil-and-bite mouthguards are made from a thermoplastic material that softens in hot water, allowing you to mold it to the shape of your teeth for a better fit. Custom-fit mouthguards, as the name suggests, are individually crafted by dental professionals to fit your mouth precisely, ensuring the highest level of protection and comfort.
Fitting and comfort
Proper fitting is crucial when it comes to mouthguards. A well-fitted mouthguard should cover your upper teeth and cushion the impact of blows, reducing the risk of dental injuries. It should not impede your breathing or speech, and you should be able to comfortably close your mouth with it in place.
Follow the instructions provided by the manufacturer to fit your mouthguard correctly. For stock and boil-and-bite mouthguards, make sure to read the guidelines and immerse the mouthguard in hot water for the specified time to achieve the desired fit.
Benefits of wearing a mouthguard
Wearing a mouthguard while attempting more advanced skateboarding tricks offers numerous benefits. First and foremost, it helps protect your teeth from getting knocked out or fractured during falls or collisions. Additionally, a well-fitted mouthguard can minimize the risk of soft tissue injuries such as cuts, bruises, and lacerations to the lips, gums, and tongue.
Beyond dental safety, wearing a mouthguard can also help reduce the forces transmitted to the jaw, potentially preventing jaw fractures and joint injuries. It can also serve as a cushioning layer between your upper and lower teeth, reducing the risk of concussion in case of an impact to the head.
Investing in a mouthguard is a small price to pay for the long-term protection it provides. Don’t overlook the importance of dental safety while skateboarding and make sure to wear a mouthguard to preserve your smile and prevent potential oral injuries.
Ear Protection
Amidst the excitement and noise of skateboarding, it’s crucial to protect your ears from potential damage caused by repeated exposure to loud noises. Ear protection can help prevent noise-induced hearing loss and other ear-related complications in the long run.
Earplugs
Earplugs are a simple yet effective form of ear protection that can reduce the volume of ambient noise reaching your ears. They come in various designs, including foam, silicone, and custom-molded options. Foam earplugs are readily available, inexpensive, and easily disposable, making them a popular choice among skaters. Silicone earplugs are reusable, provide a comfortable fit, and offer better noise reduction. Custom-molded earplugs, made by taking impressions of your ear canal, provide the highest level of comfort, fit, and noise attenuation.
Make sure to insert the earplugs properly to ensure a snug fit and effective noise reduction. Follow the manufacturer’s guidelines to achieve the best results and consider investing in high-quality earplugs that are specifically designed for noise reduction during sports activities.
Earmuffs
Earmuffs are another option for ear protection and offer a convenient and comfortable solution. They consist of two ear cups connected by a headband to cover your ears completely. Earmuffs are designed to block or reduce the volume of external noise, providing a safer and quieter environment for your ears. Look for earmuffs with a high noise reduction rating (NRR) and adjustable headbands for a customized fit.
Custom ear protection
For skaters seeking the highest level of comfort, fit, and noise reduction, custom ear protection can be an excellent choice. Custom ear protection is crafted by professionals based on precise impressions of your ears, ensuring optimal fit and noise reduction. This type of ear protection is highly recommended for those who spend a significant amount of time skateboarding or engaging in other noisy activities.
Remember, protecting your ears from loud noise is crucial to prevent hearing damage and maintain your auditory health. Whether you prefer earplugs, earmuffs, or custom ear protection, make it a habit to wear them consistently to safeguard your ears during skateboarding sessions.
Gloves
Skateboarding places considerable strain on your hands and wrists, making gloves an important safety gear to consider. Gloves not only provide grip and protection, but they can also minimize the impact of falls and enhance your overall comfort while performing tricks.
Fingerless gloves
Fingerless gloves are a popular choice among skaters as they offer a balance between protection and dexterity. These gloves provide coverage to the palms, knuckles, and back of the hand, safeguarding against abrasions and impact. The absence of full fingers allows for better finger flexibility while maintaining a good grip on the skateboard.
Full-finger gloves
Full-finger gloves offer comprehensive hand protection, covering the entire hand and fingers. They are particularly beneficial for skaters attempting more advanced tricks that involve sliding, grinding, or performing intricate maneuvers. These gloves offer enhanced grip and impact absorption, reducing the risk of hand injuries during falls or collisions.
Impact-absorbing gloves
For skaters looking for gloves that provide additional protection against impact, impact-absorbing gloves are an excellent choice. These gloves feature padding or inserts in critical areas such as the palms, knuckles, and fingers, effectively minimizing the impact of falls and reducing the risk of bruises, sprains, or fractures. Impact-absorbing gloves provide an extra layer of security, allowing you to push your limits with greater confidence.
Gloves not only protect your hands from injuries but also provide added grip and comfort during skateboarding. Choose gloves that fit well, offer the desired level of protection, and allow for the necessary dexterity to perform tricks effectively.
Ankle Braces
Skateboarding involves a significant amount of strain on your ankles, which are vulnerable to sprains and other injuries. Ankle braces can provide stability and support to minimize the risk of ankle-related injuries, making them an important safety gear for skaters attempting more advanced tricks.
Types of ankle braces
There are different types of ankle braces available, including lace-up braces, strap-on braces, and sleeve-style braces. Lace-up ankle braces offer excellent support and stability, allowing you to adjust the tightness according to your preferences. Strap-on ankle braces provide similar support but are easier to put on and take off. Sleeve-style ankle braces are slip-on braces that provide compression and support for the ankle joints.
Consider your personal preference and the level of support you require when selecting ankle braces. It’s recommended to consult with a healthcare professional or physical therapist to determine the most appropriate type of ankle brace for your specific needs.
Choosing the right support level
Ankle braces come in different support levels, ranging from mild to maximum support. The support level refers to the rigidity and stability provided by the brace. For more advanced tricks, it’s generally advisable to opt for ankle braces with maximum support to minimize the risk of ankle sprains and strains. These braces typically have more rigid structures and provide increased stabilization to the ankle joint.
Injury prevention Wearing ankle braces not only helps reduce the risk of ankle-related injuries but also promotes injury prevention in other parts of your body. By providing added stability to your ankles, ankle braces can improve overall balance and alignment, reducing the risk of falls that can lead to more severe injuries. Additionally, ankle braces can help prevent compensatory movements or overuse injuries in your knees, hips, and lower back.
Remember, ankle braces should be worn as a preventative measure and should not replace proper technique and training. It’s important to continue working on strengthening the muscles around your ankles and practicing proper landing and balance techniques to complement the support provided by the ankle braces.
First Aid Kit
Even with all the necessary safety gear and precautions, injuries can still occur while skateboarding. That’s why having a well-equipped first aid kit readily available is essential. A first aid kit allows you to provide immediate care and address minor injuries before seeking professional medical attention.
Basic first aid supplies
A comprehensive first aid kit for skateboarding should include essential supplies such as adhesive bandages (various sizes), sterile gauze pads, medical tape, antiseptic wipes, antibiotic ointment, adhesive closure strips (like butterfly bandages), scissors, tweezers, and disposable gloves. These supplies are crucial for cleaning and dressing wounds and ensuring proper hygiene during the process.
It’s also advisable to include instant cold packs or cold compresses to help reduce swelling and inflammation in case of sprains or strains. Pain relievers such as acetaminophen or ibuprofen can be useful for managing minor aches and pains.
Caring for minor injuries
A first aid kit enables you to provide immediate care for minor injuries sustained while skateboarding. Clean any cuts, abrasions, or grazes thoroughly with clean water or antiseptic wipes to prevent infection. Apply antibiotic ointment and cover the wound with a sterile gauze pad or adhesive bandage to promote healing and protect against dirt or debris.
In the case of a sprain or strain, the RICE (Rest, Ice, Compression, Elevation) method can be used. Rest the injured area, apply cold with an instant cold pack, use compression with an elastic bandage, and elevate the injured limb to reduce swelling.
Emergency preparedness
In addition to the basic first aid supplies, it’s advisable to have emergency contact information readily available in your first aid kit. Include emergency contact numbers, including the local emergency services, as well as the contact information of a trusted person who can be reached in case of an emergency. This ensures that help can be quickly summoned in the event of a more serious injury or medical emergency.
Make sure to check the contents of your first aid kit regularly and replenish any used or expired supplies. Familiarize yourself with basic first aid procedures and techniques to effectively administer care when needed.
Remember, while a first aid kit can be helpful in providing initial care for minor injuries, it’s important to seek professional medical attention for more severe injuries or if you are unsure of the appropriate course of action. A comprehensive and well-maintained first aid kit is an essential component of your skateboarding gear that can provide peace of mind and help ensure your safety while attempting more advanced tricks.
Skateboarding is an exhilarating activity, and attempting more advanced tricks can be both challenging and rewarding. However, safety should always be a top priority. By investing in the right safety gear, such as helmets, pads, and protective clothing, you can significantly reduce the risk of injuries and enjoy skateboarding with greater confidence. Remember to choose gear that fits properly and provides adequate protection for the specific demands of skateboarding. Additionally, incorporating protective eyewear, mouthguards, ear protection, gloves, ankle braces, and a well-equipped first aid kit into your safety arsenal can further enhance your safety and ensure you’re prepared for any unexpected situations. So, gear up, have fun, and skate responsibly!