How Do I Safely Practice Skateboard Body Jar Tricks?

Are you eager to take your skateboarding skills to the next level by mastering body jar tricks? You’ve come to the right place! In this article, we’ll explore the most effective and safest techniques for practicing skateboard body jars. Whether you’re a beginner or looking to improve your current repertoire, we’ve got you covered. So, grab your board, put on your helmet, and let’s dive into the world of skateboard body jar tricks! Skateboard body jar tricks can be exhilarating and challenging, but it’s important to prioritize safety when practicing them. By following proper safety measures and regularly practicing the basics, you can enjoy these tricks safely. In this comprehensive guide, we will walk you through the steps of preparing yourself and your equipment, mastering the basics, progressing to advanced tricks, avoiding common mistakes, staying safe, gaining confidence, spicing up your tricks, and preventing injuries.

Table of Contents

Preparing Yourself and Your Equipment

Before diving into body jar tricks, it’s crucial to take the necessary steps to prepare yourself and your equipment.

Wear protective gear

To ensure your safety, always wear appropriate protective gear. This includes a helmet, elbow pads, knee pads, and wrist guards. The right protective gear can significantly reduce the risk of injury while attempting body jar tricks.

Warm up before attempting tricks

Before starting any skateboarding session, it’s essential to warm up your body. Stretch your muscles and perform light exercises to increase blood flow and prepare your body for the physical demands of skateboarding. This will help prevent injuries and improve your performance.

Choose a suitable skatepark or location

Selecting the right skatepark or location is crucial for practicing body jar tricks safely. Look for a skatepark that has a section specifically designated for transitioning tricks, as body jars involve transitioning from one ramp to another. Make sure the skatepark has a smooth surface and is free from obstacles that may hinder your progress.

Inspect and maintain your skateboard

Regularly inspect your skateboard for any signs of wear and tear. Check the trucks, wheels, and bearings for any loose or damaged parts. Maintain your skateboard by keeping it clean and replacing any worn-out components. A well-maintained skateboard ensures optimal performance and reduces the risk of accidents while attempting tricks.

Mastering the Basics

Before progressing to body jar tricks, it’s essential to establish a solid foundation by mastering the basics.

Get comfortable riding your skateboard

Start by getting comfortable riding your skateboard. Practice riding around the skatepark, getting a feel for the board’s movement and balance. This will help build your confidence and improve your overall skateboarding skills.

Practice balance and stability

Balance and stability are fundamental skills for any skateboarder. Enhance your balance by standing on one foot on the skateboard and gradually shifting your weight from side to side. Incorporate stability exercises such as squatting on the board or practicing manuals to further strengthen your core and lower body muscles.

Learn how to fall safely

Falling is an inevitable part of skateboarding, and learning how to fall safely is crucial to prevent injuries. Practice falling techniques such as rolling with the fall and using protective gear to absorb impact. By learning how to fall properly, you can minimize the risk of serious injuries while attempting body jar tricks.

Develop good foot positioning

Proper foot positioning is essential for executing tricks effectively. Experiment with different foot positions on the skateboard to find what feels most comfortable and stable for you. Develop good foot placement habits early on to enhance your control and stability during body jar tricks.

How Do I Safely Practice Skateboard Body Jar Tricks?

Starting with Basic Body Jar Tricks

Once you have mastered the basics, you can start exploring body jar tricks. These tricks involve transitioning from one ramp to another, adding an exciting element to your skateboarding repertoire.

Understand the concept of body jar tricks

Body jar tricks involve using your upper body and shifting your weight to generate momentum while transitioning between ramps. The key is to use your body’s momentum to maintain control and fluidity throughout the trick.

Begin with the body jar roll-in

The body jar roll-in is a great starting point for beginners. Start by riding down a ramp and approaching the transition between ramps while generating momentum. As you reach the transition point, use your upper body to shift your weight from one side to the other, initiating the body jar motion. Aim to maintain balance and control throughout the trick.

Try the body jar transition

Once you’ve mastered the body jar roll-in, progress to the body jar transition. This trick involves transitioning from one ramp to another while executing a body jar motion. Approach the transition with speed and use your upper body to initiate the body jar as you transition from one ramp to the other. Focus on maintaining stability and smooth transitions during the trick.

Experiment with body jar variations

Once you feel comfortable with the basic body jar tricks, you can start experimenting with variations. Try incorporating grabs, tweaking your body position, or combining body jars with other skateboarding maneuvers. Get creative and find your own unique style within the realm of body jar tricks.

Progressing to Advanced Body Jar Tricks

As you become more proficient in body jar tricks, you can challenge yourself with more advanced variations.

Master the body jar invert

The body jar invert is a visually impressive trick that involves transitioning from a ramp to an inverted position, similar to a handstand, while executing a body jar motion. This requires excellent body control, strength, and timing. Practice the motion on flat ground before attempting the trick on a ramp, and always prioritize safety.

Learn the body jar eggplant

The body jar eggplant is another advanced trick that showcases your skills as a skateboarder. This trick combines a body jar motion with an invert and a frontside grab. Start by practicing the body jar invert and gradually introduce the grab and invert into the trick. It’s crucial to master the individual components before attempting the full trick.

Experiment with body jar combinations

Once you have a good command of multiple body jar tricks, challenge yourself by experimenting with combinations. Link different body jar variations together to create fluid and impressive sequences. This will showcase your creativity and ability to execute complex tricks.

Attempt other challenging body jar tricks

As you gain confidence and skill in body jar tricks, you can start exploring more challenging variations. These may include body jar flips, body jar rotations, or combining body jars with other advanced skateboarding maneuvers. Always remember to progress gradually and prioritize safety as you push your limits.

How Do I Safely Practice Skateboard Body Jar Tricks?

Avoiding Common Mistakes

While practicing skateboard body jar tricks, it’s important to be aware of common mistakes to avoid.

Not wearing proper protective gear

Skipping on protective gear is a significant mistake when attempting body jar tricks or any other skateboarding tricks. Always wear a helmet, elbow pads, knee pads, and wrist guards to prevent serious injuries.

Neglecting warm-up exercises

Failing to warm up properly can lead to muscle strains and other injuries. Take the time to stretch your muscles and perform light exercises before each skateboarding session. This will prepare your body for the physical demands and help prevent injuries.

Using an inappropriate skatepark or location

Choosing the wrong skatepark or location can significantly impact your safety while attempting body jar tricks. Ensure that the skatepark or location you choose is suitable for transitioning tricks. Avoid locations with rough or uneven surfaces that may hinder your progress or increase the risk of accidents.

Not maintaining your skateboard

Neglecting to inspect and maintain your skateboard regularly can lead to equipment failure and accidents. Check your skateboard for loose parts, uneven wear, or damage before each session. Keep your skateboard clean and replace any worn-out components promptly.

Staying Safe and Minimizing Risks

While skateboarding body jar tricks can be thrilling, it’s crucial to prioritize safety and minimize risks.

Start slow and gradually increase difficulty

Don’t rush into attempting complex body jar tricks without mastering the basics. Progress gradually, starting with simple tricks and steadily increasing the difficulty as you become more comfortable and proficient. This will help minimize the risk of injuries and build a solid foundation of skills.

Have a spotter or experienced skater present

Having a spotter or an experienced skater present during your skateboarding sessions is invaluable. They can provide guidance, offer feedback, and ensure your safety while attempting body jar tricks. Their presence can also help boost your confidence and push you to progress further.

Listen to your body and take breaks when needed

Pay attention to your body’s signals and take breaks as needed. Skateboarding requires physical exertion, and pushing yourself too hard without adequate rest can lead to fatigue and increased risk of injuries. Take breaks to hydrate, stretch, and give your body the time it needs to recover.

Stay within your skill level

While it’s essential to challenge yourself and push your limits, it’s equally important to stay within your skill level. Attempting tricks that are beyond your ability increases the risk of accidents and injuries. Focus on mastering one trick at a time and gradually progress towards more advanced tricks as your skills develop.

How Do I Safely Practice Skateboard Body Jar Tricks?

Gaining Confidence and Progressing

Building confidence and progressing is key to advancing in skateboarding, including body jar tricks.

Work on your balance and coordination

Continuously work on improving your balance and coordination skills. Incorporate exercises that challenge your stability, such as standing on one foot on the skateboard or performing balance tricks on flat ground. By enhancing your balance and coordination, you’ll gain better control over your skateboard during body jar tricks.

Practice regularly and consistently

Consistency is crucial in skateboarding. Set aside regular practice sessions to refine your skills and progress in body jar tricks. Make skateboarding a part of your routine, and commit to practicing consistently. Over time, consistent effort and dedication will yield significant improvements in your performance.

Seek feedback from experienced skaters

Don’t be afraid to seek feedback and guidance from experienced skateboarders. Their insights and advice can help you identify areas of improvement and refine your technique. Join skateboarding communities, attend skateboarding events, and surround yourself with skaters who can offer valuable feedback and support.

Celebrate small achievements

Skateboarding is about enjoying the journey and celebrating your progress. Acknowledge and celebrate every small achievement along the way. Whether it’s mastering a new body jar trick or improving your balance, take pride in your accomplishments. Celebrating small wins will keep you motivated and inspired to continue pushing yourself.

Spicing Up Your Body Jar Tricks

Once you have a solid foundation in body jar tricks, you can enhance them by adding individual flair.

Add grabs and tweaks to your tricks

Take your body jar tricks to the next level by incorporating grabs and tweaks. Grabs involve reaching down and holding onto the skateboard while performing a body jar motion. Experiment with different grab variations to add style and creativity to your tricks. Additionally, you can also tweak your body position by twisting or contorting mid-air, adding a unique and personal touch to your tricks.

Incorporate body rotations and flips

Once you’ve mastered the basics, consider incorporating body rotations and flips into your body jar tricks. Experiment with spinning your body while performing a body jar motion or attempting flips such as kickflips or heelflips. These advanced variations will challenge your skills and add an impressive dynamic to your tricks.

Combine body jar tricks with other skateboarding maneuvers

Explore the world of skateboarding by combining body jar tricks with other maneuvers. Link body jars with grinds, slides, or aerial tricks to create visually captivating sequences. Combining different trick elements demonstrates your versatility as a skateboarder and keeps your audience engaged.

Create your own unique variations

Let your creativity flow by creating your own unique variations of body jar tricks. Experiment with different body positions, foot placements, and transition techniques to develop your signature style. Embrace innovation and personal expression to truly make these tricks your own.

How Do I Safely Practice Skateboard Body Jar Tricks?

Injury Prevention and Recovery

While skateboarding body jar tricks can be thrilling, it’s important to prioritize injury prevention and recovery.

Pay attention to your body’s warning signs

Listen to your body and be mindful of any warning signs of overexertion or injury. Pain, muscle fatigue, or joint discomfort should not be ignored. If you experience consistent pain or discomfort, take a break, and consult a medical professional if necessary. Ignoring warning signs can lead to more severe injuries and longer recovery times.

Take adequate rest between sessions

Give your body sufficient time to rest and recover between skateboarding sessions. Overtraining can lead to muscle fatigue and decreased performance, increasing the risk of injuries. Incorporate rest days into your skateboarding schedule and allow your body to rejuvenate and repair.

Perform stretching exercises to prevent injuries

Regular stretching is essential for maintaining flexibility and preventing injuries. Prior to each skateboarding session, perform dynamic warm-up exercises that target your muscles and joints. After your session, engage in cool-down stretches that focus on elongating the muscles and releasing tension.

Seek medical attention for any significant injuries

If you sustain a significant injury while attempting body jar tricks or any other skateboarding maneuvers, seek medical attention promptly. Delaying treatment can exacerbate the injury and prolong the recovery process. Consult with a medical professional who specializes in sports injuries to ensure proper diagnosis and treatment.


Skateboarding body jar tricks can be exhilarating and challenging. With proper safety measures, regular practice, and a gradual progression of skills, you can enjoy these tricks safely. Always prioritize your safety by wearing protective gear, warming up, choosing suitable skatepark locations, and maintaining your skateboard. Additionally, remember to stay within your skill level, seek feedback from experienced skaters, and celebrate your achievements. With dedication, perseverance, and a passion for skateboarding, you can master body jar tricks and create your own unique style on the board.

How Do I Safely Practice Skateboard Body Jar Tricks?